Melissa Flint Personal Training - Cobourg, Ontario

Jenny W.

Great experience with Melissa. I recommend her highly. She took many factors into account while assessing my abilities . This was my first time using weights and she gave me a program that suited my older self😂. When my body wasn’t cooperating due to surgery I had etc Melissa had other options . Very professional, warm, and informed!!!

Diane A.

Melissa is an outstanding personal trainer. Although I play golf regularly, practice yoga, snow shoe in the winter, my total body strength had been declining over the years. Over the past 6 months, she has gradually re-introduced me to weight training. I am now a strong 71 year old, as strong if not stronger than when I was in my 50's, and she continues to motivate me to keep it up. I highly recommend her training sessions.

Diane V.

I have worked with Melissa during a twenty year period and, without a doubt, she is a first-rate personal trainer - highly professional and knowledgeable about the human body. An added plus is that she's very personable. I am 70 and feel stronger and in better shape than ever because of working with Melissa. My husband, feels the same way. Melissa works with a wide array of people of all ages and she adapts to everyone's personal needs and goals. Plus her sessions are fun! If she's got an opening, take it!

Gwyer M.

I have used Melissa as a trainer for the past year and a half. I am in my late 70's and following an illness that reduced my mobility and strength, she has provided an excellent training regime that has allowed me to regain both strength and mobility. She is very attuned to what I can and cannot do and provide a warm and positive motivation to my progress. I recommend her very highly as a personal trainer

Marnie S.

I’ve been training with Melissa for over three years. She’s awesome. She meets you where you are, and takes into account your personal goals, needs, desires, and limitations. She isn’t afraid to push you to work hard, but is careful to keep the program aligned with your current strength and ability so you don’t injure yourself. She also puts a strong emphasis on form.

Melissa is also a really good human being, and a joy to be with, which is important when you’re spending multiple hours a week together!

We started in-person, and moved online in 2020. I never thought I would enjoy online training, but it’s been great! It’s so convenient I don’t ever see myself going back to the gym.

I highly recommend training with Melissa Flint. You won’t regret it!

Brent M.

I started training with Melissa in 2019, with in-person sessions twice a week. When COVID hit, I figured that would be the end of training for a while, but Melissa introduced me to online personal training, and we continued the workouts as if nothing had changed. Melissa tailors the workout plan to me and my specific needs/strengths/weaknesses. She is attentive to the details of each exercise, and will adapt if something isn’t working. Most importantly though, she is very caring about all aspects of my wellness. She pays attention to the things going on in my life and regularly checks in to make sure I’m getting what I need out of my training sessions. Whether you’re new to personal training as I was, or looking for a fresh start with someone new, I highly recommend Melissa.

joan S.

My daughter Marnie Sohn has written a review of Melissa Flint's personal training and I can't write a more accurate review. I see Melissa on Zoom and I would not want to go back to meeting in the gym. I purchased some hand weights and a foam roller and Melissa has made it possible to get a full workout using my minimal equipment; she knows so much about the body systems. And she is a lovely person to spend time with!

Ian M.

Don't hesitate to book training with Melissa! She gave me the motivation and tools to incorporate strength training into my life and I've never felt better. I really appreciate all of the knowledge she bestowed upon me and continue to incorporate in my daily routine- thanks Melissa!